For diabetes mellitus (type 1), food is the same as recommended for the general population. We can therefore speak of "diabetic diet": only a balanced diet is consistent with the treatment. But the patient must assess the amount of carbohydrates ingested and administer the proper dose of insulin.
Changes in eating behavior are often necessary in relation to the habits that led to excess weight and diabetes. It is known that stress increases the sensitivity of dietary fat cells to insulin action. Consequently, the weight loss is the first treatment for type 2 diabetes. Monitor your diet
If you are concerned, a dietitian considers with you (and with a "food diary" that you will hold for a few weeks) the quantity and quality of your diet. The dietitian will help you to correct your mistakes and show you how to balance your meals, changing modes of food preparation, or read a product label industry. A good knowledge of the major food groups, the classification of nutrients and their roles, nutritional needs, the use of vegetables and fruits in the fight against overweight will then allow you to lose weight wisely and sustainably while eating well and without formal prohibited.
For diabetes type 2, the only real problem is ... eat less than his hunger and reduce fat.
The 10 basic principles
1. Reduce the average calorie intake and limit intakes of fats (lipids are 2-3 times more calories than carbohydrates) if you are overweight.
2. Avoid or limit the simple sugars (foods to taste sweet as sugar, honey, desserts, soft drinks) but consume carbohydrates (bread and starches).
3. Choose unsaturated fats (fish, vegetable oils ...) to saturated fats.
4. Ensure the regularity of food intake in three meals.
5. Choose lean meats and eat fish 2-3 times a week.
6. Know which foods are the most caloric and avoid them.
7. Learn equivalences, since they can vary the meal by substituting one food for another.
8. Pay attention to fat "hidden", learn to recognize them: a pastry contains sugar but also fat, red meat does not just proteins, but also a lot of saturated fat, etc..
9. Eat right, plan your diet, avoid snacking between meals, and move ... use model to your family since this lifestyle is for everyone!
10. Reduce the amount of fat in your diet, avoiding fried foods and reduce your alcohol and salt, you can replace with herbs, spices or lemon juice in the seasoning.
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