Sunday, October 31, 2010

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Quitting when you're diabetic (II)

The proportion of smokers among people with diabetes is comparable to the rest of the population. There are still misconceptions that smoking can better manage the disease: "Smoking helps me control my weight," "Smoking helps me manage my stress," "Smoking helps me cope with depression." However, compared to non-smokers with diabetes, the risk of worsening health status are more important. Quitting smoking is of paramount importance, and this, whatever the type of diabetes.

Quitting is not easy, the challenges are real: weight, physical and psychological dependence, Increased stress ... However, it is motivating to know that the risks of smoking begin to decline from the day of Judgement.

Saturday, October 23, 2010

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-PEPPERMINT Mentha x piperita

menthe poivrée-Mentha x piperita
Description of peppermint (Mentha x piperita):
Mints are a genus of perennial plants of which there are several species. Peppermint itself includes several varieties are cultivated worldwide. The chemical compound is characteristic of menthol mint. Peppermint contains a greater amount than other species. So mostly from this plant that it produces the essential oil is widely used in food industry. It's also found as an ingredient in many pharmaceutical syrups and lozenges against cough and cold remedies, lotions, ointments or creams, antiseptics, local anesthetics, etc..

Parts used
dried leaves (dried aerial parts)

Properties / Effects / Hint:
essential oil taken internally - Relieving irritable bowel syndrome. Used with the essential oil of caraway, relieve symptoms of dyspepsia (digestive problems).

essential oil taken internally - Relieving the symptoms of irritable bowel syndrome, colds and minor digestive problems.
essential oil externally - Treating inflammation of the airways and mouth. Relieve symptoms of colds and coughs, rheumatic pains, muscle and nerve. Relieve headaches and itchy skin.

Leaves - Relieve gastrointestinal spasm and biliary, flatulence, gastritis and enteritis.

Precautions

Warning * Do not use the essential oil used topically in children, especially near the nose and respiratory tract because it can cause spasms of the larynx or bronchial tubes and cause a temporary suffocation.
* The pure essential oil, when applied near the eyes can cause temporary irritation. Wash hands after external application.
Prudence
* Pregnancy. Although it is often recommended to pregnant women to relieve nausea in pregnancy, has not yet been demonstrated beyond doubt that the essential oil of peppermint is safe for the fetus.

Contraindications
* Babies. Do not give essential oil for internal use by infants under 30 months.
* Do not use essential oil for internal use in case of bile duct obstruction, inflammation of the gall bladder or severe liver damage.

Adverse
* The tablets are not enteric coated can cause, occasionally heartburn.
* In some sensitive individuals, making very menthol lozenges or essential oil of peppermint can irritate the oral mucosa strongly.
* Rare cases of allergic reactions have been reported when the essential oil of peppermint was used on the skin.

Interactions
With plants and supplements
* Do not take along an iron supplement and peppermint, because it could interfere with the normal absorption of iron.

With Drug
* Antacids and drugs used to treat gastric ulcers can dissolve the coating of enteric-coated tablets or capsules. Take the mint tablets at least 2 hours before or after these medicines.
* The essential oil of peppermint, internal use, may interact with cyclosporine, an immunosuppressant used in organ transplant cases.

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MELISSE-Melissa SWEET CLOVER Melilotus-officinalis officinalis

mélisse officinale-Melissa officinalis
Description of lemon balm:
Melissa (Melissa officinalis) is a perennial herb of the Lamiaceae family. Its name comes from the Greek melissophullon which means "leaf bee."
Also known as lemon balm or lemon grass simply not to be confused with lemongrass (Cymbopogon citratus) used in Asian cuisine.

medicinal plants used in internal use as a sedative and digestive external use to treat herpes labialis.

Parts used
dried leaves of lemon balm (aerial parts)

Properties / Effects / Hint:
Internal Use - Relieve anxiety, agitation, sleep disturbances and mild stomach pains (gastrointestinal spasm). External use
- Treating cold sores (herpes labialis). Treating genital herpes. Relieve anxiety, agitation, sleep disturbances.

Precautions
Warning
* Internal use of essential oil of lemon balm requires the supervision of a qualified aromatherapist.
* Melissa can amplify the effects of alcohol.

Contraindications
* is not recommended for pregnant and breastfeeding women to use the balm.

Adverse
* None known.

Interactions
With plants or supplements
* Take a soothing or other plants along with Melissa could multiply the sedative or calming effect. With

Drug
* Melissa could increase the effect of drugs painkillers or sedatives.
* In theory, Melissa could affect the action of certain medications prescribed to patients suffering from thyroid disorders.

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mélilot
sweetclover Description:
medicinal plant used against venous disorders (legs) often presents in capsule form or tea.

Parts used
leaves and stems

Properties / Effects / Hint:
Effects sweetclover:
> antiphlogistic antioedémateux, diuretic

sweetclover Directions:
> Heavy legs, venous insufficiency, hemorrhoids, bruises

Side Effects sweetclover: rare headache.
Contraindication sweetclover: - Interaction clover: -

Sunday, October 17, 2010

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Quitting when you're diabetic (I)

What are the effects of smoking on diabetes?

Scientific studies have shown that smoking is an aggravating factor for diabetes:
- Increased risk of cardiovascular disease.
- Intensification of diabetes complications such as nephropathy or retinopathy.
- Negative effects of nicotine on feeding: gastrointestinal disturbances, concentration of fat around the abdominal region, attraction to rich savory dishes sauce and fat.
- Effects on insulin therapy: interactions with tobacco result in a significant decrease in the effectiveness of treatment. Tobacco causes a narrowing of the vessels which reduces the absorption of insulin. This effect for all insulins. It is advisable not to smoke between 30 minutes and one hour after injection.

Friday, October 1, 2010

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Diabetes: eat a balanced diet and get active!

Junk food, weight, physical inactivity. Diabetes is a disease more common, an insidious disease that occurs without warning and long passes unnoticed. Yet the consequences can be dramatic. If salaries are of course essential to prevent the most serious complications, a healthy lifestyle can reduce risk.

diabetes, you know! But maybe you still believe that this disease is for some people. Think again, more than 2 million French are concerned, as 150 million people worldwide. And these staggering numbers are increasing, so much so that today we speak of real epidemic.

should know that this disease is characterized by excess blood glucose, the body does not secrete enough insulin to digest the sugar found in foods. If diabetes Type 1 requires daily treatment with insulin, diabetes type 2, which includes nine out of ten patients can be treated by drugs, a balanced diet and regular physical activity. The treatment of type 2 diabetes begins with a single oral antidiabetic agent. Insulin injections will supplement or replace if glycemic control is not satisfactory.

Dietetics, part of the treatment

progression of diabetes is largely related to changes in our lifestyles, so changing our behavior is part of the treatment of this disease and whatever medication. The idea is not always easy to recognize because the early stages of the disease the patient feels no symptoms and have trouble assessing the value of a revolution in his habits. Especially since the results may not be immediately apparent. Yet so does the trend towards more severe forms. But who says behavior modification does not crash diet!

A balanced and varied diet is the key to good management of diabetes and will delay the complications.

If diabetics fail to use wisely sugar to run their organization, yet it is basically fat that will have to tackle in the diet. Surprising as it may seem, fatty foods are also harmful to the patients that foods that elevate blood sugar because they promote cardiovascular risks. And he should know that these are major risk in people with diabetes. Indeed the probability of developing a myocardial infarction is multiplied by two to four in a diabetic heart attack and these are two times more often fatal. Similarly, diabetics are twice as likely as people without diabetes to develop arteritis lower limbs. Finally, these patients are more often victims of strokes and these problems are usually there too, more severe than in non-diabetics.

Hence the importance of a healthy lifestyle involving physical activity and dietary measures.

Some rules of good conduct

<> Eat a balanced diet and engaging in regular physical activity are expected to adopt attitudes that everyone, not just people with diabetes. But for patients more than others, few rules apply:
<> Do not skip meals and Avoid snacking;
<> For cooking, promote as much as possible modes of cooking without fat and replacing animal fat in particular the butter fat of plant origin. Enjoy the kitchen steam!
<> Limit your intake of fatty meats, cold cuts, choose lean meats (rabbit, chicken, duck) and put the fish on the menu;
<> Do not combine more fatty foods in one meal;
<> Divide consumption carbohydrates between meals;
<> Eat fruits and vegetables rich in fiber, five a day! Not to mention Pulses and whole grains;
you <> Ban sugary drinks;
<> If you are overweight, try losing a few pounds, it will support the action of insulin;
<> Stop smoking
<> And finally moving! Get active. Endurance sports such as walking, running or cycling are recommended especially when practiced regularly. If you have any doubts about the physical activity that you want to practice, talk to your doctor.

Remember to take you on sugary foods to take in case of hypoglycemia. These different

measures should not make you forget that it is essential to carefully follow your treatment and consult your doctor regularly. Do not hide your illness, instead tell your friends, your fellow officers and tell them what to do if you feel unwell.